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WOD - May 18, 2016

Posted May 17th, 2016 in WOD

Workout of the day: 

A.
Fitness: Back Squat 4x8 @31X1 Tempo; Rest 3'
Development: Back Squat 4x3 @31X1 Tempo; Rest 3'
Performance: Back Squat 4x3 @31X1 Tempo; Rest 3' 

B. 9' AMRAP
10 KBS 32/24
10 Burpee Box Jump Overs 24/20

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