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WOD - May 17, 2016

Posted May 16th, 2016 in WOD

Workout of the day: 

Fitness:

A. 5' EMOM:
Eccentric Pull-up x2

Rest 1'
5' EMOM:
10 Strict Knee RaisesDevelopment: 5-7 Strict CU

Rest1'
3' EMOM:
10 Ring Pull-ups *feet on ground*

B. 6' AMRAP
UB 5 Push-ups

C. "Annie" (10' Cap)
50-40-30-20-10
DU
Sit-ups

Development: 

5' EMOM

5-7 Strict Chin-ups

Rest 1'
5' EMOM:
6-10 Toes to Bar

Rest1'
3' EMOM:
10-15 Kipping Pull-ups

B. 6' AMRAP
5 Unbroken Dips
*Score= Sets of UB 5

C. "Annie" (10' Cap)
50-40-30-20-10
DU
Sit-ups


Performance:

5' EMOM 
5-7 Strict CTB Chin-ups
Rest 1' 
5' EMOM: 
3-5 Strict Toes to Bar
Rest1'
3' EMOM: 
10-15 Kipping CTB Pull-ups

B. 6' AMRAP
5 Unbroken Dips
*Score= Sets of UB 5

C. "Annie" (10' Cap)
50-40-30-20-10
DU
Sit-ups

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