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WOD - May 16, 2016

Posted May 15th, 2016 in WOD

Workout of the day: 

Fitness: 3 Sets
A1. Strict Press x8 @21X1
A2. Plank Shoulder Taps 30-50 UB; Rest 3'


Development: 3 Sets
A1. Strict Press x3 @21X1
A2. HS Shoulder Taps 20-40UB; Rest 3'


Performance: 3 Sets
A1. Strict Press x3 @21X1
A2. Free Standing HS Hold 10-30sec; Rest 3' 

B. 6 Rounds for time:
5 Clean + Jerks #135/95
10 Wall Balls 20/14


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