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WOD - May 13, 2016

Posted May 12th, 2016 in WOD

Workout of the day: 

Fitness:

A1. RDL 3x8 @32X1 Tempo
A2. Rope Supine-pull-ups 3x5 top hand; Rest3'

Development:

A1. RDL 3x2-4 @32X1 Tempo
A2. 1-2 Rope Climbs; Rest 3'

Performance:

A1. RDL 3x2-4 @32X1 Tempo
A2. 1-2 Legless Rope Climbs; Rest 3'

B. Partner WOD:
40 Thrusters 135/95
400m Run (together)
30 Thrusters 135/95
400m Run (together)
20 Thrusters 135/95
400m Run (together)

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