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WOD - May 11, 2016

Posted May 10th, 2016 in WOD

Workout of the day: 

A. Hang Squat Snatch:
Set 1: 1 Min Max Reps 75/55
Set 2: 1 Min Max Reps 95/75
Set 3: 1 Min Max Reps 115/85
Set 4: 1 Min Max Reps 135/95
Set 5: 1 Min Max Reps 155/105
Rest 2' Between Sets

B. For time 10' Cap
75 Toes to Bar


C. 800m Run for time

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