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WOD - May 10, 2016

Posted May 9th, 2016 in WOD

Workout of the day: 

Fitness:

A1. Strict Press 3x10 @21X1
A2. Plank Shoulder Taps 20-40 UB; Rest 3'

Development:

A1. Strict Press 3x5 @21X1
A2. HS Shoulder Taps 10-20UB; Rest 3'

Performance:

A1. Strict Press 3x5 @21X1
A2. HS Shoulder Taps 30-40UB; Rest 3' 

B. 20' AMRAP "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
or
20' AMRAP "Nate"
2 Muscle-ups
4 HSPU
8 KBS 32/24

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