• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 5, 2016

Posted May 4th, 2016 in WOD

Workout of the day: 

Fitness:

A1. RDL 3x10 @32X1 Tempo
A2. HS Hold 30-60 sec; Rest 3'
Development:

A1. RDL 3x4-6@32X1 Tempo
A2. Eccentric deficit HSPU 3x3 @51-1; Rest 3'

Performance:

A1. RDL 3x4-6 @32X1 Tempo
A2. 3x AMRAP Strict Deficit HSPU (4"/2"); Rest 3' 

B. Gymnastics Test For Time (10' CAP)
Fitness: 60 Elevated Ring Rows
Development: 60 Pull-ups
Performance: 60 CTB

C. For time: 6' Cap
15 Thrusters #115/75
15 Bar Facing Burpees
15 Thrusters #115/75

Ready to take your health and fitness to the next level?  Your best life is waiting...