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WOD - May 4, 2016

Posted May 3rd, 2016 in WOD

Workout of the day: 

A. 10' EMOM
1 Power Clean + Jerk

B. Every 90 Sec for 7 Sets
3 Hang Power Clean (Below Knee)

C. Fitness:

10' EMOM
O: 15 KBS
E: 15 Wall Balls

Development/Performance: 

10' EMOM
O: 20 KBS 24/16kg
E: 20 Wall Balls 20/14

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