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WOD - April 29, 2016

Posted Apr 28th, 2016 in WOD

Workout of the day: 

Fitness:

A1. RDL 3x6-8 @32X1 Tempo
A2. Wall Walk 3x4; Rest 3'

Development:

A1. RDL 3x6-8@32X1 Tempo
A2. Eccentric deficit HSPU 3x4 @51-1; Rest 3'

Performance:

A1. RDL 3x6-8 @32X1 Tempo
A2. 3x 3 strict HSPU + 5 kipping + 3 Strict HSPU + 5 Kipping until failure; Rest 3' 

B. 5 Rounds

10 HPC @50-60% 1RM PC
8 Burpees AFAP
Row 40 sec @100%
Rest 3'

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