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WOD - April 27, 2016

Posted Apr 26th, 2016 in WOD

Workout of the day: 

Fitness:
A1. SA KB Press 3x12 @31X1; Rest 90sec
A2. SA KB Row 3x12 @31X1'; Rest 90sec
Development/Performance:
A1. SA KB Press 3x6 @31X1; Rest 90sec
A2. SA KB Row 3x6 @31X1'; Rest 90sec

B. For time:
100 Ring Dips for time
Every set break 200m run

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