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WOD - April 26, 2016

Posted Apr 25th, 2016 in WOD

Workout of the day: 

Fitness:

A1. Back Squat 4x12 @32X1 Tempo; Rest 1'
A2. Beat Swings 4x12-18; Rest 2'

Development:

A1. Back Squat 5,3,2,1 @32X1 Tempo; Rest 1'
A2. Beat Swing 4x12-18; Rest 2'

Performance:

A1. Back Squat 5,3,2,1 @32X1 Tempo; Rest 1'
A2. Ring Swing 4x12; Rest 2'

B. Fran:
21-15-9
Thrusters 95/65
Pull-ups
or
Fran 2016
21-15-9
Thrusters 115/85
CTB

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