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WOD - April 23, 2016

Posted Apr 22nd, 2016 in WOD

Workout of the day: 

A. Farmers Carry
3x100m unbroken
Rest 3' 

B. 9' AMRAP
15 Burpees to plate
15 Wall Balls 20/14
rest 3'
9' AMRAP
15 HR Push-ups
30 Squats

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