• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 21, 2016

Posted Apr 20th, 2016 in WOD

Workout of the day: 

Fitness:

A1. RDL 3x8-10 @32X1 Tempo
A2. HS Hold 3x35-60 sec; Rest 3'

Development:

A1. RDL 3x8-10 @32X1 Tempo
A2. Eccentric deficit HSPU 3x6 @51-1; Rest 3'

Performance:

A1. RDL 3x8-10 @32X1 Tempo
A2. 3x Max Reps strict HSPU + Max kipping; Rest 3'

B. 1k Row For time

C. 6' AMRAP
Max sets of 6 UB Toes to Bar
*score= sets of UB 6

Ready to take your health and fitness to the next level?  Your best life is waiting...