• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 18, 2016

Posted Apr 17th, 2016 in WOD

Workout of the day 

A1. SA KB Press 3x8 @31X1; Rest 90sec
A2. SA KB Row 3x8 @31X1'; Rest 90sec

B. 4' AMRAP
4 Power Cleans #155/105
8 Front Squats #155/105
12 Burpees Over Bar
Rest 1'
x3

Ready to take your health and fitness to the next level?  Your best life is waiting...