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WOD - April 15, 2016

Posted Apr 14th, 2016 in WOD

A. Romanian Deadlifts + Handstand Work

Fitness:

A1. RDL 3x12 @32X1 Tempo
A2. HS Hold 3x30-45 sec; Rest 3'

Development:

A1. RDL 3x12 @32X1 Tempo
A2. Eccentric deficit HSPU 3x5 @51-1; Rest 3'

Performance:

A1. RDL 3x12 @32X1 Tempo
A2. 3x Max Reps strict HSPU; Rest 3' 

B. 4 RFT:
400m Run
7 Squat Cleans #135/95

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