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WOD - April 14, 2016

Posted Apr 13th, 2016 in WOD

Workout of the day: 

A.
Fitness:4 Sets:
Row 15/12 Cals 
Ring Pull-up x10; Rest 3'

Development:4 Sets:
Row 15/12 Cals 
Strict Pull-up x6-12UB; Rest 3'

Performance: 4 Sets:
Row 15/12 Cals @95%
Strict CTB x6-12UB; Rest 3'

B. Snatch:
Set 1: 1 Min Max Reps 75/55
Set 2: 1 Min Max Reps 95/75
Set 3: 1 Min Max Reps 115/85
Set 4: 1 Min Max Reps 135/95
Set 5: 1 Min Max Reps 155/105
Rest 2' Between Sets

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