• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 13, 2016

Posted Apr 12th, 2016 in WOD

Workout of the day:

A1. SA KB Press 3x10 @31X1; Rest 90sec
A2. SA KB Row 3x10 @31X1'; Rest 90sec

B. “JT”
For Time:
21-15-9
HSPU
Ring Dips
Push Ups

Ready to take your health and fitness to the next level?  Your best life is waiting...