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WOD - April 12, 2016

Posted Apr 11th, 2016 in WOD

Workout of the day: 

A. EMOM 8'
1.1.1 Power Clean @ 65-75%

B. 3' AMRAP
10 Burpees
10 KBS 24/16
Rest 1'
3' AMRAP
5 Burpees
10 KBS 24/16
Rest 1'
3' AMRAP
5 Burpees
5 KBS 24/16

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