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WOD - April 11, 2016

Posted Apr 10th, 2016 in WOD

Workout of the day: 

A. Back Squat

Fitness:

A1. Back Squat
4x10 @32X1 Tempo; Rest 1'
A2. Beat Swings 4x10-15; Rest 2'

Development:

A1. Back Squat
4x5 @32X1 Tempo
A2. Beat Swing 4x10-15; Rest 2'

Performance:

A1. Back Squat
4x5 @32X1 Tempo
A2. Ring Swing 4x10; Rest 2' 

B. EMOM 10':
O: 10 Thrusters 95/65
E: 10 Toes to Bar

Rest 3'

2' AMRAP
15 TTB
AMRAP Thrusters 95/65

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