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WOD - April 5, 2016

Posted Apr 4th, 2016 in WOD

Workout of the day: 
A. 1 RM Pull-up
Fitness: 3x8 Elevated Ring Rows
Development: 1 RM Weighted Chin-up
Performance: 1 RM Weighted CTB Chin-up

Rest 3'

B. Pull-up Test
Fitness: Max Hang / Chin over hang
Development: Max UB Pull-ups
Performance: Max UB CTB

C. For time:

"Jackie"
1000m Row
50 Thrusters 45
30 Pull-ups

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