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WOD - April 4, 2016

Posted Apr 3rd, 2016 in WOD

Workout of the day: 

CrossFit Total

1 RM Back Squat

1 RM Press

1 RM Deadlift

Please take some time to read the following article before you come to class today. 

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

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