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WOD - April 2, 2016

Posted Apr 1st, 2016 in WOD

Workout of the day: 

A. EMOM: 12'
i. 8 KB Push press
ii. 8-12 Strict Pull-ups
iii. Row Cals 15/12

B. 5 Rounds for time:
5 Muscle-ups
10 Burpee box Jumps 24/20
15 Sit-ups
20 Ball Slams 30/20

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