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WOD - April 1, 2016

Posted Mar 31st, 2016 in WOD

Workout of the day: 

A. Thruster: (Rack)
Fitness: 4x3; Rest 2'
Development: Find 1RM Rest 2'
Performance: Find 1RM Rest 2'

B. Partner WOD:
12' AMRAP
30 Clean + Jerks 185/135
*Switch any time*
then with remaining time AMRAP
10 KBS 24/16kg
10 Toes to Bar
*Alternating rds*

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