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WOD - Mar 31, 2016

Posted Mar 30th, 2016 in WOD

Workout of the day: 

A. Squat Snatch:
1.1 x5 Rest 10 sec/2:30'

B. 5 RFT:
50 Double Unders
16 Pistols
9 Strict dHSPU 4"/2"

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