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WOD - Mar 30, 2016

Posted Mar 29th, 2016 in WOD

Workout of the day: 

A1. DBL KB Box Squat
Fitness: 3x12
Development: 3x12
Performance: 3x6
Rest 1:00
A2. DB KB Walking Lunge
3x20
Rest 2:00

B. 3 Rounds for time:
20 CTB Pull-ups
20 Deadlifts 155/105

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