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WOD - Mar 29, 2016

Posted Mar 28th, 2016 in WOD

Workout of the day: 

A: Handstand Progressions
F: Nose+Toes Hold 4x20-40sec sec; Rest 2'
D: Partner Assisted Balance + Walk 4x5-10ft; Rest 2'
P: Wall Wak To HS Walk x4 ; Rest 2'

B. 13' AMRAP
10 Hang Power Cleans 95/65
15 Wall balls 20/14

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