• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Mar 26, 2016

Posted Mar 25th, 2016 in WOD

Workout of the day: 

A. Squat snatch 1.1.1. X5 rest 8 sec / 2'


B. 12' AMRAP

1 Rounds of Cindy (5 Pull-ups, 10 push-ups, 15 squats)

2 Squat Snatches #135/95

1 RD Cindy

4 Squat Snatch

1 RD Cindy

6 Squat Snatch 

... etc

Ready to take your health and fitness to the next level?  Your best life is waiting...