• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Mar 24, 2016

Posted Mar 23rd, 2016 in WOD

Workout of the day: 

A. DBL KB Box Squat
3x8
Rest 2:30

B. 7 RFT:
5 Clean + Jerk 135/95
10 Box Jump Overs 24/20

Ready to take your health and fitness to the next level?  Your best life is waiting...