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WOD - Mar 23, 2016

Posted Mar 23rd, 2016 in WOD

Workout of the day: 

A: Handstand Progressions
Fitness: Tri-pod Balance 4x20-40sec sec; Rest 2'
Development: Partner Assisted Balance 4x10-30 sec; Rest 2'
Performance: HS Walk To Wall Turn + Hs Walk 4x10ft each way; Rest 2'

B. For time:
2 Rounds
20 FR Walking Lunges 135/95
20 Knees to Elbows
Then
2 Rounds
20 Front Squats 135/95
20 Sit-ups

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