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WOD - Mar 22, 2016

Posted Mar 21st, 2016 in WOD

Workout of the day: 

A. Thruster: (Rack)
Fitness: 4x5; Rest 2'
Development: 5,3,2,2; Rest 2'
Performance: 5,3,2,2; Rest 2' 

B. For time:
50 Pull-ups
40 KBS 24/16
30 Thrusters #95/65
20 KBS 24/16
10 Muscle-ups

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