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WOD - Mar 19, 2016

Posted Mar 18th, 2016 in WOD

Workout of the day: 

BRING A FRIEND DAY!

A. 40 sec on 20 sec rest
1. Hollow Body Hold
2. Super Man Hold
3. Side Plank R
4. Side Plank L
x3

B. For time
40 Overhead walking lunge 45/25
60 sit ups
40 OH walking lunges
60 Push-ups
40 OH walking lunges

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