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WOD - Mar 18, 2016

Posted Mar 17th, 2016 in WOD

Workout of the day: 

CrossFit Games Open 16.4

13' AMRAP

55 Deadlifts #225/155 (135/95)

55 Wall Balls 20/14

55 Cal Row

55 HSPU (Hand release push-ups)

* Scaled weights and movements in brackets

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