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WOD - Mar 17, 2016

Posted Mar 16th, 2016 in WOD

Workout of the day: 

A. DBL KB Box Squat

3x12
Rest 2:30

B. 8' AMRAP

12 No-Push Burpees
12 Box Jump Overs 24/20
12 Ball Slams 30/20

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