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WOD - Mar 15, 2016

Posted Mar 14th, 2016 in WOD

Workout of the day: 

A. Deadlift

Fitness:
A1. Deadlift 3x8; Rest 1'
A2. Ring Row 3x15 rest 2'

Development:
A1. Deadlift 3x3; Rest 1'
A2. Strict Pull-up 3x6-12 rest 2'

Performance:
A1. Deadlift 3x3; Rest 1'
A2. Strict CTB 3x6-12 rest 2'

B. 12' AMRAP
20 Wall Balls 20/14 (to 10ft)
10 SA KB Snatch 24/16kg

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