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WOD - Mar 14, 2016

Posted Mar 13th, 2016 in WOD

Workout of the day: 

A. Handstand Progressions
F: Nose + Toes Hold 4x45 sec; Rest 2'
D: Shoulder Taps 4x30-50; Rest 2'
P: HS Walk 4x10-15m; Rest 2'

B. 5 RFT
5 Clean + Jerk #185/125
10 Back Squats #185/125

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