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WOD - Mar 10, 2016

Posted Mar 9th, 2016 in WOD

Workout of the day: 

A. Hang Snatch 10'
Fitness: Technique work sets of 3
Development: Find tough set of 3
Performance: Find tough set of 3

B. For time:
21-18-15-12-9
OHS 95/65
Box Jump 24/20

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