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WOD - Mar 8, 2016

Posted Mar 8th, 2016 in WOD

Workout of the day: 

A. Front Squat

Fitness: Find tough set of 5

Development: Find tough single 

Performance: Find tough single

B. 6 RFT: 

5 Clean + Jerk 135/95

6 Handstand Push-up

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