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WOD - Mar 4, 2016

Posted Mar 4th, 2016 in WOD

CrossFit Games Open 16.2

25 Toes to Bar
50 Double Unders
15 Squat Cleans 135/85

If completed in less than 4 min continue to the next round. TTB + double unders remain the same squat cleans reps decrease and weights increase to the following.
RX:
13@185/115, 11@225/145, 9@275/175, 7@315/205
Scaled
15@95/55, 13@115/75, 11@135/95, 9@155/115, 7@185/135

Check the following link for a full workout description:
http://games.crossfit.com/workouts/the-open

- See more at: http://www.crossfitsolidground.com/category/wod/#sthash.MZ6FEvHj.dpuf

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