We've been very fortunate to have someone attracted some of the best people on the planet to train at our facility. We are honoured and humbled by their decision to put their faith in us to help with their health and fitness, and we don't take it lightly.
Here are some of the things people have had to say, having been members or guests of our facility over the past 3 years...
"I joined Solid Ground almost 7-8 months ago and it is one of the best decisions of my life! 49 years old and on a slow road to physical fitness. They have helped me accomplish more in these last few months than I ever could have imagined. Rob, Justin and Dan have taken the time to teach me and help me grow even when I felt inadequate and wanted to quit. They are never too busy and genuinely care and want to see each of us succeed. Solid Ground has built an incredible community and it’s a pleasure and a joy to work out with everyone here!"
- Helen Xenidis
"I've always been an exerciser. I've extensively weight and cardio-trained my whole life. I was turning 50 this year and decided I needed to shake things up. I really didn't know what to expect but what I've come to learn since joining in May, 2014 is that Crossfit is unlike anything else I've ever done physically...and the crew at SGAA are genuinely interested in the unique physical goals of all who join.
I now realize I wasn't anywhere near as strong as I thought I was nor was I in as good shape overall as I thought I was. Crossfit and the SGAA team have constructively shown me that. I have a renewed fervour for fitness and thanks to them and the community I'm thankful to work out with there, I never leave a workout without having left it all in there. I'm hooked...you will be too."
- Derek Davidson
"Awesome facility backed behind the best coaches. Each of them brings a different uniqueness and specialty to the table. Easily approachable and will give you constant advice and encouragement. Most boxes will tend to focus on a select few athletes, but the coaches here go out of their way to help every member improve.
Great atmosphere and all the members are super wicked!! always cheering each other on. It's how every CrossFit box should be!!"
- Jeremy Wong
"I just wanted to say a HUGE thank-you to the team at Solid Ground that I have had the pleasure of interacting with. I was so lucky to be able to attend the 'Friends & Family' evening two weeks ago, and got to try my first X-Training bootcamp class tonight and I am hooked! Your facility is wonderful, but most of all, the atmosphere that you have cultivated with members is contagious. Thanks to Rob who has been great and super helpful during my first two visits! Looking forward to getting to know everyone and some kick ass work outs!"
- Erin Persad
"How inspiring Solid Ground is for aspiring and hard core athletes!"
- Debbie Martin
"I’ve always been hesitant to start CrossFit, but within my first 15 minutes of attempting foundations I immediately fell in love. The trainers gave me an instant feeling of belonging and comfort. Their accessibility to everyones individual needs is incredible and VERY RARE. Every time I come in I get challenged and grow in more aspects than I could ever have imagined.
I am so blessed to have SGAA in my life."