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WOD – Feb 10, 2016

Posted Feb 9th, 2016 in WOD

Workout of the day:
A. Muscle-Up Skill:
Fitness: Dip Isometric Top/Bottom 3×20-35sec/location Rest 1′ between locations
Development: 3 sets; 5 Ring Pull-ups + 5 Ring Swings Rest as needed
Performance: 3 Sets; AMRAP MU Rest 3′

B. 3′ AMRAP
5 Burpee to 6″ Reach
5 KBS 24/16kg
Rest 1′
x 4

Written by Justin Tamane on Feb - 09 , 2016

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