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CrossFit Solid Ground – Feb 4, 2016

Posted Feb 3rd, 2016 in WOD

Workout of the day:
A. Back Squat 3×8 Rest 3′

Fitness: EMOM 12′
1. 14 Wall Ball 20/14 (all to 10 ft)
2. 18 KBS
3. 14 Ring Rows
4. 15 Box Jump 24/20

Development:
EMOM 12′
1. 20 Wall Ball 20/14 (all to 10 ft)
2. 18 KBS 32/24kg
3. 4 Muscle-ups
4. 20 Box Jump 24/20

Performance:
EMOM 12′
1. 24 Wall Ball 20/14 (all to 10 ft)
2. 18 KBS 32/24kg
3. 6 Muscle-ups
4. 25 Box Jump 24/20

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