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CrossFit Solid Ground – Feb 3, 2016

Posted Feb 2nd, 2016 in WOD

Workout of the day:
A. 4 Sets
Fitness: 30 sec max Push-ups Rest 1:30
Development: 30 sec max HSPU Rest 1:30
Performance: 30 sec max strict HSPU Rest 1:30

B. 21-15-9
Deadlift 275/185
Strict Ring Dip

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