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CrossFit Solid Ground – Feb 1, 2016

Posted Jan 31st, 2016 in WOD

Workout of the day:
A. Thruster
F: Find tough set of 5 (Rack)
D: Find tough single
P: 1RM

B. 6 Sets: 2′ AMRAP
40 DU
15 Thrusters 75/55
AMRAP Bar Facing Burpees
Rest 2′

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