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CrossFit Solid Ground – Jan 29, 2016

Posted Jan 28th, 2016 in WOD

Workout of the day:
Fitness:
A1: Ring Pull-up 3×8-15; rest 1′
A2. BB Row 3×4-6; rest 2′

Development:
A1. Strict WTD Pull-up 3xAMRAP; rest 1′
A2. BB Row 3×4-6; rest 2′

Performance:
A1. Strict WTD CTB 3×2-3; rest 1′
A2. BB Row 3×4-6; rest 2′

B. 12′ AMRAP
1-2-3-4-5-6-7 etc
Front Squat 185/125
Strict HSPU

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