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CrossFit Solid Ground – Jan 27, 2016

Posted Jan 26th, 2016 in WOD

Workout of the day:
Muscle-Up Skills Progression:

Fitness: Dip Stability *top/bottom static holds*
15-30sec Top + 15-30sec Bottom x3 sets

Development: Muslce-up Turnover/Catch Position

Performance: 3×3-6 + 5-12 Dips on last MU

B. 15′ AMRAP
3 Muscle Ups
30 Wall Balls
60 Double Unders

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