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CrossFit Solid Ground – Jan 26, 2016

Posted Jan 25th, 2016 in WOD

Workout of the day:
Power Snatch: 12′
F: Find tough set of 6
D: Find tough set of 6
P: Find 6 RM TnG

B. 4 RFT
21 KBS 24/16
15 Pull-ups
9 TTB
CrossFit, CrossFit in Markham, CrossFit in Richmond Hill, CrossFit in Thornhill, CrossFit in Vaughan, - See more at: http://www.crossfitsolidground.com/category/wod/page/2/#sthash.nRKw0wZ5.dpuf

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