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CrossFit Solid Ground – Jan 25, 2016

Posted Jan 24th, 2016 in WOD

Workout of the day:
A. Thrusters
F: Thrusters 4×8 (rack)
D: Thrusters 4×2
P: Thruster 4×2

B. 10:00 AMRAP
30 Clean + Jerks for time
Then
AMRAP
5 Pull-ups
10 Push-ups
15 Squats
*note Grace time + rds

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