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CrossFit Solid Ground – Jan 23, 2016

Posted Jan 22nd, 2016 in WOD

BRING A FRIEND DAY!!
Workout of the day:
A. 12 Min EMOM
Min 1: Bear Crawl
Min 2: Walking Lunges
Min 3: Skipping
Min 4: Hollow Body Rocks

B. 15 Min AMRAP
15 Slam Balls
25 Push Ups
15 Slam Balls
25 Burpees
15 Slam Balls
25 Jump SquatsCrossFit, CrossFit in Markham, CrossFit in Richmond Hill, CrossFit in Thornhill, CrossFit in Vaughan, - See more at: http://www.crossfitsolidground.com/category/wod/page/2/#sthash.nRKw0wZ5.dpuf

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