• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Jan 22, 2016

Posted Jan 21st, 2016 in WOD

Workout of the day:
A. Every 90 Sec x6 (inc every rd)
Fitness: 50 Skips + 3 C+J
Development: 20 DU + 2 C+J
Performance: 35 DU + 1 C+J (start around 55% inc by #20/10rd)

B. For time:
12-9-6
Strict HSPU
Squat Snatch #155/105

Ready to take your health and fitness to the next level?  Your best life is waiting...