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CrossFit Solid Ground – Jan 21, 2016

Posted Jan 20th, 2016 in WOD

Workout of the day:
Fitness:
A1. Ring Pull-up 3×8-12; rest 1′
A2. Bent Over Row 3×6-8; rest 2′

Development:
A1. Strict WTD Pull-up 3×5-12; rest 1′
A2. Bent Over Row 3×6-8; rest 2′

Performance:
A1. Strict WTD CTB 3×3-5; rest 1′
A2. Bent Over Row 3×6-8; rest 2′

B. Partner WOD:
Fitness/Development: 14′ AMRAP
60 Ring Rows
60 Ring Dips
60 Deadlifts 185/135
60 SA KB Snatch 24/16kg

Performance:14′ AMRAP
50 MU
60 Deadlifts 185/135
70 SA KB Snatch 24/16kg

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